Monday, July 30, 2018

Nutrition and Skin Health-supplements for all skin problems

Good nutrition is vital for skin health

Nutrition is such a fundamental part of our health and well-being. Without proper nutrition our bodies cannot function properly and we will get ill.

I cannot stress it enough; we need to eat well to be well. With that I mean fresh fruits and vegetables, nuts and seeds in their raw states where possible. Drink plenty of water and limit alcohol and fizzy drinks. Eat much less meat, sugar, saturated fats and dairy. 

Nutrition is very important at every stage of our skin development. For healthy skin we need collagen which our bodies make from Vitamin C. To maintain healthy collagen and elastin we need anti-oxidants which our bodies get from Vitamin A, C and E and others. We need fatty acids to keep our skin’s sebum in good health which we get from nuts and seeds. I can go on and on….

As we all know by now, we don’t always get enough vitamins and minerals from our diet and therefore it is a good idea to supplement as well with at least:
  • A good multivitamin and mineral from a natural source
  • 1000mg Vitamin C
  • Cal/Mag in the correct ratio 1:2 ie 400g magnesium to 800g calcium
  • Omega 3 and 6
  • PLUS any other vitamins as discussed under each skin type/condition/problem

Eat healthy

Ageing skin
According to Dr Nicolas Perricone “ageing is just an inflammatory process”
So, we need to slow down inflammation in our bodies. With this mind, we need to look at nutrients that are anti-inflammatory and that will give our bodies the best change to fight oxidative stress.
The ideal anti-ageing diet will therefore be rich in Omega 3, 6 and 9 and anti-oxidants.

For optimal skin care we need to supplement with the following:
  • Vitamin C buffered with Calcium -1000mg
  • Omega 3 –loading dose followed by maintenance load*
  • Good multivitamin of natural origin
  • Vitamin A-2000 to 2500 iu

Remember to take your supplements
Dry Skin
Contributing factors for dry skin (lacking in oil) include a lack of essential fatty acids, Vitamin A as well as water.  Diets should be high in essential fatty acids from seeds and their oils, but low in saturated fat.  Eat lots of fruit and vegetables that contain large amount of water. Limit alcohol and coffee intake.

For optimal skin care we need to supplement with the following:
  •  Essential fatty acids such as flax (omega3) and evening primrose oil or borage oil (omega6)
  • Vitamin A 5000iu                  
  • Vitamin E 200 to 400 iu
  • Vitamin B6
  •  Zinc
  • Vitamin C buffered with Calcium -500mg

    Fresh food is best!
Oily Skin
In treating oily skin we should respect the oil/water balance of the skin in order to reduce the oiliness, but keep the skin healthy and comfortable. By removing too much oil topically, the skin will try and re-adjust the lipid levels and produce more oil. It is much more effective to also help from within.

For optimal skin care we need to supplement with the following:
  • Lecithin capsules- 400mg
  •  Vitamin C buffered with Calcium -1000mg

Acne skin
Acne-prone skin should ideally be treated both topically and systemic. Vitamin A plays a major role in treating acne. Vitamin A has been used for many years and is a tried and tested regime. It, however, important to note the following:
Vitamin A is an oil-soluble vitamin and is stored in the liver.  Therefore it is possible to take too much and poison your body (hypervitaminosis). 

All Vitamin A therapies are prohibited for the following individuals:
  • Anyone who has been on Roaccutane or similar treatments within the last 3 months
  • Anyone who is trying to fall pregnant within a few months’ time.

Fruits are needed for good health and well-being

For optimal skin care we need to supplement with the following:
  • Vitamin A therapy
  •   Lecithin capsules

After the Vitamin A therapy to control breakouts:
  • Vitamin B3
  • Zinc

Please contact me for an appointment so that I can discuss the therapy with you and monitor your progress

Tuesday, April 3, 2018

What’s in a massage?

Love yourself, get a massage.

Wikipedia defines “massage” as follows; “Massage is to work and act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearm, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain”

There are many massage techniques and practitioners are always looking at ways to improve the basics and make it more effective.

When most people think of massages, they will think of “Swedish Massage”. Swedish Massage takes its name from a 19th-century Swedish physiologist, Per Henrik Ling, whose system of medical gymnastics included massage.  Johan Georg Mezger (1838-1909) later re-organised it into the modern system that we know today as the “Swedish massage” system. Swedish massage is defined by five techniques, which have French names: effleurage (stroking), petrissage (kneading), tapotement (rhythmic choppings), and friction (rubbing).

Aromatic oils and creams enhance the massage treatment

Deep Tissue Massage differs from Swedish Massage in the sense that Deep Tissue Massage is used to break down scar tissue and muscle knots that affect the normal function of the tissue and muscles. It usually focuses on a specific problem and are not a general relaxing massage as Swedish.

Lomi lomi is the word used today to mean "massage therapist" or "Hawaiian massage." In the Hawaiian language, the word used traditionally, called lomi, means "to knead, to rub, or soothe; to work in and out, as the paws of a contented cat.” (Wikipedia)

This definition only touch on the true meaning of what a Hawaiian lomi lomi massage is. Traditionally it is much more than just a massage technique and although the western massage therapists are trained in this unique form of massage, we will probably never reach the heights in our treatments that the traditional Polynesians have in theirs.

"A Lomi Lomi usually commences with a stillness between the practitioner and client, often with the practitioners hands gently resting on the clients back," says Tracey Lakainapali. "In this stillness the practitioner will quietly say a blessing or prayer asking for whatever healing is needed to take place during the massage. Alternatively or as well, the client may be asked to set their intention for any healing they would like to receive. The masseuse then works very intuitively with the client. In this respect there is no set format or sequence for the massage and no two massages will ever be identical"

Thai Massage moves away from the stroking, relaxing and kneading techniques of the other massages and uses stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion. It is sometimes painful and uncomfortable, but the massage therapist should then adjust her technique and movements to ease up on the pressure.

No matter which massage technique you prefer, massage has a wide range of benefits and can help with the following:
Relieve tension headaches
Reduce types of back pain
Relieve joint stiffness and pain
Increase flexibility and range of motion
Stimulate circulation and lymphatic drainage
Boost energy
Calm the nervous system
Relax and calm down muscle tension and spasms
Release blocked energy

Come and experience our massage therapy. We do not cut corners.

Contact Gerda at or Cell 0823989817

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