Thursday, November 23, 2017

Christmas Gifts for your loved ones

Yes it is time to do this again! Not knowing what to get for the special people in your life?

Here is some ideas that may help with this mammoth task that does not get easier as the years pass.
Absolutely Gorgeous Beatique Gift Vouchers

All of these products are available in our on-line shop at:

Please click on the images, the link will take you through to the on-line shop

Vitaderm Energising Body Wash and Mesh Sponge 
Buy yours now R110.
This invigorating shower gel contains extracts of lemon, sandalwood mint and lemongrass. The fresh aroma of this fragrant gel was will put the spring back into your step!

Vitaderm Energising Body Wash and Mesh Sponge 

TheraVine™ Men Facial Care Combo. Only R 536, you save R292!
For the man in your life, buy the Men Active Daily Face Wash and Active Daily Spritz and receive an Energising Exfoliating

TheraVine™ Men Facial Care Combo

TheraVine™ Nail Care Kit R314
Purchase all three of the TheraVine™ Nail Care Products and receive 25% off,  you save R105!
The 7 in 1 Miracle Elixir is a complete conditioning program highly enriched in actives for stronger, smoother, shinier and healthier nails. What truly makes this a multi-purpose miracle nail treatment system and a prodigy in its field is that it is packed with a highly conditioning keratin-like peptide that provides targeted repair to the most damaged areas in your nail and in doing so adds to the natural keratin found in your nails, reinforcing them to prevent breakage.
A nourishing, cuticle treatment oil, used to maintain the suppleness of the cuticles as well as to minimize cracking and peeling of dry and brittle cuticles. Provides a well-groomed contour to the nails.
A fast acting cuticle remover that gently loosens and melts away overgrown cuticles. For best results, follow with TheraVine™’s Cuticle Treatment Oil.
TheraVine™ 3-in1 Nail Care Kit

TheraVine™ Pro-Youth Starter Kit. R384, you save R172!
For The Younger Ones. Help you children to start a skin care routine that will take care of all that unwanted breakouts and  to help them keep it that way. Purchase a Gentle Foaming Wash and Balancing Mist and receive the Exfolaiting Skin Glow FREE!

TheraVine™ Pro-Youth Facial Care Range

Vitaderm Introductory Kits for only R400, you save R80!
There is an Introductory Kit for every Skin Type available. Use it for yourself as a Travel Kit or buy it for someone else as a perfect gift!

Vitaderm Introductory Kits

Monday, November 13, 2017

Why we need to exercise for the rest of our lives.

Fitness is defined as good health or physical condition, especially as the result of exercise and proper nutrition. Before the industrial revolution, it was also be describes as our ability to carry out daily tasks and routine physical activities without undue fatigue.

Meditate at least 10 minutes per day!

However, with changes to our modern lifestyle and automation, fitness is now considered a measure of the body’s ability to function at optimum levels for work and leisure; to be healthy and to be able to recuperate after illness. There is a general consensus that everyone will benefit from activity as it promotes good mental and physical health.

According to the Office of Disease Prevention and Health Promotion, adults should exercise at least 150 minutes (2 hours/30min) a week of moderate intensity of 75 minutes (1hour/15min) of vigorous intensity.
The WHO says that a healthy lifestyle is extreme important to improve cardio,respiratory and muscular fitness, bone health and to reduce the risk of disease and depression

What is a healthy lifestyle?
There are different components to a healthy lifestyle. You need to look at the following;

• Regular exercise
If you exercise on a regular basis, not only will your body strengthen and be more resilient to illness, it will also help to decrease your stress levels.

• Balanced diet
This is such an important part of being healthy that I cannot emphasise this enough! Get rid of your bad eating habits and see your body and mind will flourish.

Change your eating habits for long terms benefits

• Manage your external stressors
It is so important to learn how to manage your daily stress. Conditions such as obesity, insomnia and various diseases can be directly linked to our ability to manage stress. Try meditation to help with you stress overload, it really helps!

• At least 7-8 hours of sleep
• This is vitally important! Your body cannot recover and heal itself if you do not get enough rest. Less than 6½ hours of sleep, will affect your hormones and will lead to more health issues.

Sleep is a good thing!

To increase and/or maintain your physical fitness you should look at a combination of strength, cardio exercises and flexibility exercises.

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. It includes gym circuit training, gymnastics, resistance training and martial arts.

Cardio or cardiovascular exercises are  any exercise which involves working your large muscle groups and raising your heart rate for an extended period of time example  running, swimming and cycling. The purposes of this exercises is to improve your heart’s and lungs’ capacity, to make it stronger so that it can work more efficiently.

You do not have to join a gym to get your body moving.

Flexibility training includes stretching exercises for the purpose of increasing one's range of motion. Look at yoga, foam rolling and any other stretching exercises.

Try to exercise at least 3 times a week and slowly build up your time as you grow stronger. Strength training includes gym circuit training, gymnastics, resistance training and martial arts. Cardio,  and look to yoga and stretching exercise for flexibility.

What are the risks of not maintaining our physical fitness?

• Future weight problems
The top 3 killer-diseases in our modern society are heart disease, strokes and chronic lung diseases.  However, for the first time in history, in 2015, more people died from obesity related diseases then those that died from starvation related diseases. Between 1980 – 2000 obesity rates in the USA Doubled This is very concerning and highlight the problem with our obsession with fast foods and unhealthy food.

Yoga is ideal to maintain posture and relieve stress.
• Postural and back problems
Lack of exercise can contribute to our society’s growing number of people who complain about lower back pain and. It is important to be aware of your posture during the long hours in front of your computer. Get up and stretch your body often during your working day and stand and walk tall!

• Reduced mobility and flexibility as we grow older
Our joints lose their flexibility and an exercise routine which includes all the different exercise groups will help to keep you mobile until well into your golden years.

• Health problems
It has been shown over and over, that a strong and mobile body will be much healthier and will be able to fight of diseases.

• Lifestyle diseases
Lifestyle diseases are a ‘modern man” problem as this is directly linked to our lifestyles; too little exercise, bad diet, drug and alcohol consumption, smoking and our social habits of sitting in front of the Television or computer. It is also known as Non-Communicable Diseases. A non-communicable disease is a medical condition or disease that is not caused by infectious agents. Diseases that impact on our lifestyle are heart disease, stroke, obesity and type II diabetes

Life is too short not to make the most of it!

With the advances in nutrition and medical treatments, modern man will far out-live all his ancestors. So, if you do not want to spend your later years sickly and maybe in a wheel chair,you should strive to keep your body in perfect condition to enjoy your life full-on.

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