All the Basics apply, but they are well worth all the effort!
- You need to eat less and exercise a little bit more.
- Change your eating habits and regulate your food quantity.
- Learn to listen to your body when you eat and stop eating long before you feel full.
- You also need to look at what you eat.
- Eat lots of fruits and veggies plus moderate amounts of good fats, healthy carbs, and lean proteins.
- Stay away from processed foods like cakes and pastries, white bread, pasta etc.
- Replace these with low G.I. foods and you will see results.
- Exercise, a little at first and then slowly increase it as you become stronger and fitter.
- Please do not join the expensive gym on the corner but rather opt for fun like jogging, skipping, playing with the kids or taking the dog on long walks.
- These are more sustainable for those who hate to exercise and it will have a positive, uplifting effect as well!
