So what is the best solution for permanent weight loss?

All the Basics apply, but they are well worth all the effort!

• You need to eat less and exercise a little bit more. 
• Change your eating habits and regulate your food quantity. 
• Learn to listen to your body when you eat and stop eating long before you feel full. 
• You also need to look at what you eat. 
• Eat lots of fruits and veggies plus moderate amounts of good fats, healthy carbs, and lean proteins. 
• Stay away from processed foods like cakes and pastries, white bread, pasta etc. 
• Replace these with low G.I. foods and you will see results. 
• Exercise, a little at first and then slowly increase it as you become stronger and fitter. 
• Please do not join the expensive gym on the corner but rather opt for fun like jogging, skipping, playing with the kids or taking the dog on long walks. 
• These are more sustainable for those who hate to exercise and it will have a positive, uplifting effect as well!

How to remove your eye make-up without trauma and tears…

Follow these easy steps to stress-free makeup removal:

• Use a good salon make-up remover and damp cotton wool, as some of the cotton wool feels like abrasive pads on the skin when dry. 
• Soak the cotton wool in the make-up remover and place over the eyelids. Wait 5 to 10 seconds for the make-up to softens, then gently stroke the eye lashes from base to tip to remove the mascara. 
• Then stroke softly (not rub and scrub!) from the inside to the outside corner of the eye. 

Be gentle with skin around your eyes

• Repeat this process until all make-up is removed. If there is still be some stubborn make-up, especially eyeliner around the lashes, use an ear bud (Q-tip) soaked in the remover and gently wipes it away. 
• Now you can cleanse your whole face with your skin specific cleanser. Use a gentle toner and the correct eye cream for your age and gently tap it on the eye bone.

Products to try:
Vitaderm Gentle Eye Make-up Remover
Removes water resistant and smudge-proof makeup

TheraVine™ Ultimate Eye Make-up Remover

Ultra fine oils formulated to delicately help remove stubborn eye make-up whilst moisturising the eyelids.

Vitaderm Pre-Cleanse

Highly effective pre-cleanser

Please also read the following articles:

The importance of cleansing your skin

Which cleanser for my skin type?

If you need any further information on how to choose your home care products, please contact us at 082 398 9817 for an appointment or if you want to know more about the products that we stock in the salon, please visit our website @Agbeautysalon